Weigh In record (no journal entry) for 01 February 2021
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148.4 lb
Lost so far: 1.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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754 kcal
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Fat: 60.28g | Prot: 39.06g | Carb: 18.03g.
Lunch: Ламбер Сыр Ламбер 50%, Простоквашино Сливки 10%, Бахрушин Бекон Сырокопчёный, Midori Ширатаки Спагетти. Snacks/Other: Bombbar Протеиновое Печенье Смородина-Черника. more...
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losing 3.1 lb a week
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