Weigh In record (no journal entry) for 01 February 2021
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222.4 lb
Lost so far: 2.4 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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1537 kcal
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Fat: 71.21g | Prot: 57.09g | Carb: 164.18g.
Breakfast: Milbona Quark 40% Fett, Lätta Halbfettmargarine, Burger Knäcke Sesam, Gekochtes Ei, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Wiltmann Peperoni-Salami, Ja! Camembert 45%. Lunch: Mandarine, Gemischter Salat mit Dressing, Erasco Spirelli in Tomatensauce. more...
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gaining 1.2 lb a week
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