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Sonntag halt 😁
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156.5 lb
Lost so far: 75.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2021:
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1777 kcal
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Fat: 42.60g | Prot: 110.98g | Carb: 240.34g.
Breakfast: Kellogg's Lion, REWE Beste Wahl Magerquark, REWE Mandeln Gehobelt, Tamara Erdbeer Konfitüre Extra, Kaffee mit Milch. Lunch: Niederegger Marzipan Dominosteine, Kühne Rote Beete in Scheiben, Rote Kidneybohnen (Konserviert), Dovgan Buchweizen (Gekocht), Costa Schollenfilets Sylter Art. Dinner: IronMaxx Protein Cookie 50 Double Chocolate, Müller Kalinka Kefir. Snacks/Other: Banane, Edeka Elstar Apfel. more...
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gaining 13.9 lb a week
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