Weigh In record (no journal entry) for 01 February 2021
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149.5 lb
Lost so far: 2.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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1404 kcal
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Fat: 120.69g | Prot: 63.65g | Carb: 9.23g.
Breakfast: Gutes Land Gouda , Spiegelei, Kleinemas Wacholder Bauch, Panifactum Knäckebrot. Lunch: Gurke (Geschält), Panifactum Knäckebrot, Bavaria Blu der Sanfte. Dinner: Bergader Bavaria Blu, Panifactum Knäckebrot. more...
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gaining 0.5 lb a week
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