Weigh In record (no journal entry) for 01 February 2021
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203.9 lb
Lost so far: 62.8 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2021:
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1534 kcal
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Fat: 62.01g | Prot: 71.49g | Carb: 173.86g.
Breakfast: Krüger Cappuccino Caramel-Krokant, Apfelessig mit Honig. Lunch: K-Classic Grapefruit Light, Zucchini Hack Pfanne. Dinner: Ponnath Schweinebraten, Lätta Halbfettmargarine, Rote Paprika, Roi De Trefle Ziegenfrischkäse mit Schnittlauch, Aldi Kochschinken, Grafschafter Baguette-Brötchen (50g), Dulano Bierschinken, Hamburger- oder Hotdog-Brötchen. more...
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losing 2.9 lb a week
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