Schmiddy0187's Journal, 01 February 2021

Schmiddy0187's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 February 2021

147.7 lb Lost so far: 12.1 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 February 2021:

645 kcal

Fat: 21.92g | Prot: 59.05g | Carb: 43.37g. Lunch: Hähnchenbrustfilet, Frosta Gemüsepfanne mit Rote Beete und Süsskartoffeln. Dinner: Kerrygold Vintage Cheddar, Mestemacher Pflaumen Walnuss Brot. more...

1821 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 8 minutes, Resting - 15 hours and 44 minutes, Sleeping - 7 hours and 8 minutes. more...

losing 0.6 lb a week

7 Supporters Support

Comments

läuft doch 👍...Lg.ins Siegerland.Garnicht so weit weg von mir 😉🙋‍♀️

01 Feb 21 by member: Kiki ultraleicht


	Submit a Comment You must sign in* to submit a comment*

Schmiddy0187's weight history

view complete history

Schmiddy0187's Journal, 01 February 2021

Submit a Comment

Other Related Links

Members

Schmiddy0187's weight history