Weigh In record (no journal entry) for 01 February 2021
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124.1 lb
Lost so far: 35.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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1324 kcal
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Fat: 29.49g | Prot: 86.19g | Carb: 142.51g.
Breakfast: Fettfreier Milchkaffee. Lunch: Rotkäppchen Fruchtsecco Granatapfel, Fettreduzierter Milchkaffee, Birnen, Mitakos Joghurterzeugnis nach Griechischer Art. Dinner: Weißwein, Olivenöl, Armada Thunfisch Filets, Mitakos Schafskäse Leicht, Ja! Schmand, Spitzpaprika. more...
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steady weight
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