river1717's Journal, 01 February 2021

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Yaklaşık 45 günde gitmiş

196.7 lb Lost so far: 12.8 lb. Still to go: 42.3 lb. Diet followed reasonably well.

Diet Calendar Entry for 01 February 2021:

1181 kcal

Fat: 69.40g | Prot: 53.70g | Carb: 85.77g. Breakfast: Migros Ceviz İçi, Kerem Toptane Peynir, Zeytinyağı, Kaanlar Lor Peyniri, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Haşlanmış Yumurta. Lunch: Kakaolu Kek, Nut Master %100 Yer Fıstığı Ezmesi. Dinner: Karışık Yeşil Salata, Domates Sosu, Karnabahar, Sarımsak, Zeytinyağı, Migros Tahin, Haşlanmış Nohut. more...

losing 0.3 lb a week

38 Supporters Support

Comments

Bravo 👏

31 Jan 21 by member: Ayferossss

Harikasınnnn nesicimmm 🥰🥰🧿🧿🧿arkadaşımaaaa 👏🏻👏🏻😘😘

31 Jan 21 by member: Tea_Mola

Ayfer teşekkür ederim 🥰