Weigh In record (no journal entry) for 31 January 2021
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186.0 lb
Lost so far: 2.5 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 January 2021:
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2720 kcal
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Fat: 67.59g | Prot: 66.75g | Carb: 327.59g.
Breakfast: Marmite Marmite, Brown Bread, Bananas. Lunch: Cheesecake, Asda Chosen By You Vegetable Pakoras, Asda Chicken Curry with Rice. Dinner: Cucumber (with Peel), Sliced Ham, Brown Bread. Snacks/Other: Skinny Whip Strawberry & Chocolate Snack Bar, Cabernet Sauvignon Wine, Turkish Delight, Cadbury Twirl, Cadbury Wispa (25.5g), Aldi Fibre Now Chocolate Fudge Brownie, Asda Semi-Skimmed Milk, Kellogg's Special K Bar, Sugar. more...
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losing 2.5 lb a week
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