Weigh In record (no journal entry) for 31 January 2021
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235.0 lb
Lost so far: 0 lb.
Still to go: 80.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2021:
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2162 kcal
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Fat: 73.73g | Prot: 94.14g | Carb: 298.51g.
Breakfast: Schinken, Kirschtomaten, Vollkornbrötchen, Omelett oder Rührei. Second Breakfast: Vollkornbrötchen, Frischkäse, Marmelade. Lunch: Hafer, Himbeeren, Gemischte Nüsse, Naturjoghurt. Dinner: Gemüsepfanne, Rinderhüftsteak, Kartoffeln, Rapsöl. Supper: Obstsalat, Gemischte Nüsse. more...
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losing 4.6 lb a week
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