Weigh In record (no journal entry) for 30 October 2013
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198.0 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2013:
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2193 kcal
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Fat: 87.58g | Prot: 102.87g | Carb: 227.78g.
Breakfast: salatgurke, mehrkornbrötchen, margarine, tomate, salami, Ja! Fettarme Milch 1,5%. Lunch: Chinapfanne. Dinner: Ja! Milch 1,5% Fett, Grafschafter Korn an Korn, Dulano Delikatess Hinterkochschinken, Lidl Salami 1A Classic, Linessa Streichzwerge Light Leberwurst Fein mit Schnittlauch, Lätta Margarine, Mayo Farmersalat Leicht. more...
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2729 kcal
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Activities & Exercise:
Sex - 1 hour, Housework - 20 minutes, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Driving - 20 minutes. more...
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losing 10.8 lb a week
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