Weigh In record (no journal entry) for 31 January 2021
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148.4 lb
Lost so far: 28.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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1141 kcal
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Fat: 51.44g | Prot: 60.93g | Carb: 107.05g.
Breakfast: İçim Laktozsuz Süt, Uno Tam Buğday Ekmek, Namet Hindi Füme, Yumurta Omleti, Muratbey Lor Peyniri. Lunch: Eti Lifalif Müsli Bar Bitter Çikolatalı. Dinner: Tadım Gün Kurusu Kayısı , Nohut Yemeği, Domatesli Bulgur Pilavı, Tavuk Köri, Makarna. more...
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losing 0.5 lb a week
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