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Harry Walter
Journal
31 Jan 21
Harry Walter's Journal, 31 January 2021
Harry Walter's Profile
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Weigh In record (no journal entry) for 31 January 2021
154.5 lb
Lost so far:
76.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2021:
2296 kcal
Fat: 85.83g | Prot: 104.70g | Carb: 265.03g.
Breakfast:
Milbona High Protein Quark-Creme Erdbeere , Kölln Kernige Haferflocken, REWE Mandeln Gehobelt, Ja! Kokosraspeln, Kaffee mit Milch.
Lunch:
Mauritius Salat Mista, Lidl Hänchenbrust.
Dinner:
BioBio Schokolade Eiscreme, Süße Zimtschnecke.
Snacks/Other:
Hig Hagemann Honigkuchen.
more...
3767 kcal
Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes.
more...
losing 1.5 lb a week
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