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originalgewicht
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276.5 lb
Lost so far: 10.1 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2021:
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1424 kcal
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Fat: 90.35g | Prot: 50.98g | Carb: 108.82g.
Breakfast: Weizenbrötchen, Tomaten, TiP Süßstoff Tabletten , Westcliff Ceylon-Indien Schwarztee-Mischung, Schwarze Oliven, Rührei, Pinar Beyaz Peynir. Dinner: Florentiner, TiP H-Vollmilch 3,5%, Rapsöl, Gekochter Brokkoli (Fettfrei Gekocht), Braune Champignons (Italienische Crimini), Kartoffelpüree (Vollmilch und Margarine Hinzugefügt). more...
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3072 kcal
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Activities & Exercise:
Cooking - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 10 hours. more...
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losing 0.4 lb a week
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