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2 ayda -8.4 kilo 🙏🏻 Şubat ayı hedefim minimum 2.6 kilo verip 74 kilo olmak
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168.9 lb
Lost so far: 18.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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823 kcal
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Fat: 39.01g | Prot: 44.53g | Carb: 72.62g.
Breakfast: Mis Çeçil Peyniri , Yeşil Biber, Zeytin, Domatesler, Yumurta, Salatalık (Soyulmuş). Dinner: Acılı Ezme, Mevsim Salata, Lahmacun, Sütaş Ayran. more...
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losing 0.6 lb a week
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