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Ödem gidiyoreee😁😂
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161.2 lb
Lost so far: 3.1 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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1118 kcal
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Fat: 39.53g | Prot: 51.54g | Carb: 147.36g.
Breakfast: Muz, Yeşil Elma, Eti Lifalif Yulaf Ezmesi. Lunch: Mis Tam Yağlı Ayran, Kısır. Dinner: Kısır, Ton Balığı Salatası. Snacks/Other: Tarhana Çorbası. more...
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losing 21.6 lb a week
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