Weigh In record (no journal entry) for 31 January 2021
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170.6 lb
Lost so far: 12.6 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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1072 kcal
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Fat: 37.87g | Prot: 46.27g | Carb: 138.65g.
Breakfast: Bal, Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Dost Süzme Peynir, Haşlanmış Yumurta. Dinner: Adana Durum. Snacks/Other: Elma, Armut. more...
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losing 1.7 lb a week
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handenröz's weight history
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