Weigh In record (no journal entry) for 31 January 2021
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207.8 lb
Lost so far: 86.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2021:
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3796 kcal
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Fat: 202.16g | Prot: 250.83g | Carb: 234.73g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Milfina Butter , Nordsee Remoulade, Bonduelle Gold Mais, Kidneybohnen (Dose), Rote Zwiebeln, Ja! Thunfisch Filets im Eigenen Saft . Dinner: Abbelen Frikolinos, Gut & Günstig Kräuter Quark 2,4% , Putenbrust Fleisch, Aldi Kaisergemüse. Snacks/Other: Äpfel, Schwartau Erdbeermarmelade Samt, Barney's Best Creamy Peanut Butter. more...
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gaining 6.2 lb a week
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