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Noch schnell von heute Morgen nachtragen 🏃🏼♀️
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152.6 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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1606 kcal
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Fat: 67.84g | Prot: 78.07g | Carb: 164.43g.
Breakfast: Alnatura Sesam Ungeschält, Blaubeeren, Alpha Foods Kollagen, DM Kürbiskerne, Alpha Foods Vegan Protein Kokosnuss, Alnatura Goldhirse, Alnatura Karottensaft. Lunch: Blaubeeren. Dinner: Aldi Bio Mozzarella, Rote Paprika, Gurke (Geschält), Alnatura Vegane Mayo ohne Ei, Hummus 3. März, Schär Wraps. more...
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losing 4.6 lb a week
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