Weigh In record (no journal entry) for 30 January 2021
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154.3 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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1123 kcal
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Fat: 61.69g | Prot: 85.63g | Carb: 52.51g.
Breakfast: Kırmızı Domates, Polonez Fit Yaşam Hindi Füme Eti, Siyah Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Kavurmalı Yumurta. Dinner: Yeşil Fasulye, Bulgur Pilavı, Tavuk But. more...
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losing 46.3 lb a week
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