Weigh In record (no journal entry) for 30 January 2021
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235.7 lb
Lost so far: 0 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2021:
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1901 kcal
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Fat: 68.95g | Prot: 85.35g | Carb: 245.13g.
Breakfast: Avocado Maki, Cocktailtomaten, Frischkäse, Vollkornbrot. Second Breakfast: Milch 1,5%, Hafer, Mandeln, Banane. Lunch: Gemüse, Kichererbsen (Reife Samen, Konserviert), Getrocknete Kürbiskerne, Olivenöl, Gemischte Blattsalate, Gekochtes Ei. Tea: Obstsalat, Milch 1,5%, Hüttenkäse. Dinner: Fisch, Gemüse, Basmati-Reis, Rapsöl. more...
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losing 2.8 lb a week
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