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kfa 26,4 / bmi 26,1
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194.7 lb
Lost so far: 14.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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739 kcal
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Fat: 35.23g | Prot: 20.97g | Carb: 81.48g.
Breakfast: Storck Knoppers Erdnuss Riegel, Banane, Aldi Hummus Pikant, Aldi Das Pure Haferbrot. more...
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losing 10.8 lb a week
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