Weigh In record (no journal entry) for 29 January 2021
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110.7 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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1715 kcal
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Fat: 86.13g | Prot: 130.80g | Carb: 114.49g.
Breakfast: Patates Salatası, Ceviz, Yeşil Biber, Kırmızı Domates, Yeşil Zeytin, Tulum Peyniri, Haşlanmış Yumurta. Lunch: Hindistan Cevizi Yağı, Şekersiz Türk Kahvesi, Elma. Dinner: Ispanak, Kabak, Ev Yapımı Yoğurt, Zeytinyağı, Banvit Piliç Bonfile Göğüs. Snacks/Other: Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Leblebi. more...
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gaining 0.3 lb a week
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