Weigh In record (no journal entry) for 29 January 2021
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224.9 lb
Lost so far: 11.7 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2021:
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1366 kcal
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Fat: 68.96g | Prot: 110.12g | Carb: 79.65g.
Breakfast: Salami, Milfina Butter , Gekochtes Ei, Banane, Aldi Eiweißbrot (35g), Alpro Soya Mandelmilch, Alpro Soya Mandelmilch. Lunch: Mandelmilch. Dinner: Sondey Butter Spritzgebäck, Maredo Rumpsteak (250g). more...
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losing 1.5 lb a week
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bronsus's weight history
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