Weigh In record (no journal entry) for 29 January 2021
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140.7 lb
Lost so far: 11.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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321 kcal
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Fat: 15.38g | Prot: 14.48g | Carb: 31.32g.
Breakfast: Кофе, Конфета, Хохланд Творожный Сыр, Икра Лососевая, Хлебопек Хлеб Атлант, Яичница. more...
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losing 3.1 lb a week
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Alena Afanasova's weight history
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