Weigh In record (no journal entry) for 28 January 2021
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190.7 lb
Lost so far: 8.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2021:
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1904 kcal
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Fat: 65.16g | Prot: 84.07g | Carb: 234.13g.
Breakfast: REWE Bäcker Brötchen, Kaffee mit Milch und Zucker, Nutella Nutella, Gekochtes Ei, Ja! Fleischwurst, Schinken. Dinner: Olivenöl, Brokkoli, Hähnchenbrust, Kikkoman Sojasoße, Reis (Gekocht). Snacks/Other: Schokoladenpudding, Schlagsahne (Geschlagen), Kaffee mit Milch und Zucker, Milky Way Crispy Rolls, Haribo Cola Fläschchen. more...
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2180 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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