Weigh In record (no journal entry) for 28 January 2021
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207.9 lb
Lost so far: 86.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2021:
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3104 kcal
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Fat: 128.54g | Prot: 145.53g | Carb: 346.24g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Belegtes Brötchen. Dinner: Belegtes Brötchen. Snacks/Other: Quarkbrötchen, Franzbrötchen. more...
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losing 10.8 lb a week
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