Weigh In record (no journal entry) for 28 January 2021
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196.2 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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161 kcal
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Fat: 8.00g | Prot: 6.80g | Carb: 13.00g.
Dinner: Aldi Das Pure Haferbrot. more...
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losing 6.2 lb a week
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Dennis@2022's weight history
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