Weigh In record (no journal entry) for 28 January 2021
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119.0 lb
Lost so far: 49.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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432 kcal
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Fat: 38.77g | Prot: 9.63g | Carb: 39.53g.
Breakfast: Domatesler, Zeytin, Bal, Ekşi Hamur Ekmek, Buffa Manda Kaymağı, Tahsildaroğlu Kahvaltılık Lor. more...
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losing 1.0 lb a week
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