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bauch oben 108
mitte 115
unten 100
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212.5 lb
Lost so far: 4.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2013:
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1947 kcal
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Fat: 69.19g | Prot: 58.56g | Carb: 273.49g.
Breakfast: Fettarme Milch, Ja! Würfelzucker, Aldi Butterspekulatius. Lunch: Ja! Würfelzucker, Coca-Cola Coca-Cola, Wonnemeyer Zwiebelkuchen. Dinner: Spinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Penny Markt Schlemmer Filet Italiano, Aldi Butterspekulatius. more...
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2348 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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