Weigh In record (no journal entry) for 28 January 2021
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145.9 lb
Lost so far: 15.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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781 kcal
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Fat: 29.54g | Prot: 29.71g | Carb: 98.10g.
Breakfast: Arla Skyr, K-Classic Sauerkirschen, Kölln Haferflocken. Lunch: Olivenöl, Parmesan (Gerieben), Tomatenmark, Kartoffel-Gnocchi, Cocktailtomaten, Rote Paprika, Zucchini. more...
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gaining 0.7 lb a week
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