Weigh In record (no journal entry) for 27 January 2021
|
179.8 lb
Lost so far: 40.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2021:
|
1057 kcal
|
Fat: 16.09g | Prot: 116.85g | Carb: 111.80g.
Breakfast: Blueberries, Strawberries, Bananas. Lunch: HEB Grilled Chicken Breast. Dinner: Texas Roadhouse Sirloin Steak (8 oz), Texas Roadhouse Dinner Rolls. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Larry860's weight history
|