Weigh In record (no journal entry) for 28 January 2021
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194.4 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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1222 kcal
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Fat: 19.39g | Prot: 35.78g | Carb: 223.92g.
Breakfast: Кофе с Молоком и Сахаром, Коркунов Конфета. Lunch: Сыр Российский, Коломенское Лаваш Армянский Тонкий. more...
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gaining 0.2 lb a week
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