Weigh In record (no journal entry) for 27 January 2021
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226.0 lb
Lost so far: 10.6 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2021:
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1397 kcal
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Fat: 89.82g | Prot: 97.11g | Carb: 51.02g.
Breakfast: Alpro Soya Mandelmilch, Spiegelei ohne Fett, Avocado, Aldi Körniger Frischkäse, Salami, Milfina Butter , Harry Eiweißbrot. Lunch: Mandeln. Dinner: Sondey Butter Spritzgebäck, Rote Paprika, K-Classic Bayerischer Süßer Senf , Metzgerfrisch Leberkäse , Hähnchenbrust. more...
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losing 4.6 lb a week
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