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Guten Morgen 🌷
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224.4 lb
Lost so far: 27.8 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2021:
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1382 kcal
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Fat: 57.35g | Prot: 63.24g | Carb: 151.08g.
Breakfast: Milch 1,5%, Kaffee, Herta Finesse Schinken Hauchzart, Arla Kærgården Ungesalzen, Goldähren Rustikale Steinofenbrötchen. Lunch: Coca-Cola Coca-Cola Zero, McDonald's Pommes Frites (Mittel), McDonald's McRib. Dinner: Milch 1,5%, Kaffee. Snacks/Other: Offset Riegel Choco Swirl + Crisp, Milch 1,5%, Kaffee. more...
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3068 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Showering - 1 hour. more...
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losing 0.8 lb a week
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