Weigh In record (no journal entry) for 27 January 2021
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209.4 lb
Lost so far: 84.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2021:
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2448 kcal
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Fat: 94.07g | Prot: 71.53g | Carb: 323.85g.
Lunch: TiP H-Vollmilch 3,5%, Kölln Haferflocken, Nestle Lion Wild Crush. Dinner: TiP H-Vollmilch 3,5%, Netto Nougatbits . Snacks/Other: Orangen. more...
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gaining 12.3 lb a week
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