Weigh In record (no journal entry) for 26 January 2021
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155.4 lb
Lost so far: 27.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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1608 kcal
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Fat: 87.79g | Prot: 73.11g | Carb: 142.44g.
Breakfast: Pınar Light Süt , Ceviz, Domatesler, Maydanoz, Siyah Zeytin, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Fırında Patates, Tavuk Sote, Semizotu Yemeği, Kefir. Dinner: Eti Sütlü Çikolata, Eti Pastamia, Elma (Derisi Olmayan), Muz. more...
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gaining 0.7 lb a week
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