Weigh In record (no journal entry) for 26 January 2021
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195.3 lb
Lost so far: 14.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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520 kcal
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Fat: 15.20g | Prot: 41.22g | Carb: 56.10g.
Breakfast: Heidelbeeren, K-Classic Fettarmer Joghurt Mild 1,5%, Kaufland Speisequark Magerstufe. Lunch: Storck Knoppers Kokos Riegel. more...
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losing 7.7 lb a week
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Dennis@2022's weight history
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