SeRenaCappagli's Journal, 25 January 2021

121.3 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1006 kcal

Fat: 20.28g | Prot: 74.49g | Carb: 133.76g.   Breakfast: Fage Yogurt Greco Total 0% , Lazzaroni Biscotti ai Cereali . Lunch: Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Pesce Spada. Dinner: Carote, Piselli (Surgelati), Patata Bollita, Tonno Rosso (Pesce). Snacks/Other: Mela. more...

1698 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...