Weigh In record (no journal entry) for 25 January 2021
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223.8 lb
Lost so far: 1.1 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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1369 kcal
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Fat: 74.58g | Prot: 73.52g | Carb: 100.03g.
Breakfast: Milbona Quark 40% Fett, Harzer Harzer Käse, Wiltmann Peperoni-Salami, Lätta Halbfettmargarine, Gekochtes Ei, Burger Knäcke Sesam, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Gemischter Salat mit Dressing, Leinöl, Taste Of Sweden Albaöl, Zwiebeln, Milbona Quark 40% Fett, Pellkartoffeln. more...
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steady weight
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