Weigh In record (no journal entry) for 25 January 2021
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153.2 lb
Lost so far: 65.0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2021:
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2070 kcal
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Fat: 86.91g | Prot: 109.24g | Carb: 217.47g.
Breakfast: Marmelade, Honig, Greyerzer, Birnen, Gurke (mit Schale), Ofterdinger Frischkäsecreme mit Kirschpaprika, Getoastetes Sauerteigbrot. Lunch: Ei, Karotten, Zwiebeln. Dinner: REWE Feine Welt Vanilleschote , Weichweizengrieß, Magerquark, Butter, Zucker, Ei. more...
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gaining 13.9 lb a week
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