Einen wunderschönen Start in die Woche 🌼
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224.7 lb
Lost so far: 0 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2021:
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1368 kcal
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Fat: 32.01g | Prot: 59.78g | Carb: 208.83g.
Breakfast: Blüten Honig, Knuspermüsli Plus Honig-Mandel, Skyr Nordische Kirsche, Heidelbeeren, Milch 1,5%, Kaffee. Lunch: Weizenmehl Type 405, Milch 1,5%, Rapsöl, Gekochtes Ei, Weizenmehl Type 405, Milch 1,5%, Rapsöl, Gekochtes Ei, Weizenmehl Type 405, Milch 1,5%, Rapsöl, Gekochtes Ei, Weizenmehl Type 405, Milch 1,5%, Rapsöl, Gekochtes Ei, Weizenmehl Type 405, Milch 1,5%, Gekochtes Ei. Snacks/Other: Milch 1,5%, Kaffee, Mandarine, Milch 1,5%, Kaffee, Milch 1,5%, Kaffee. more...
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2937 kcal
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Activities & Exercise:
Desk Work - 5 hours and 30 minutes, Resting - 9 hours and 15 minutes, Showering - 1 hour, Sleeping - 8 hours, Cleaning - 15 minutes. more...
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losing 0.4 lb a week
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