Weigh In record (no journal entry) for 25 January 2021
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161.4 lb
Lost so far: 23.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2021:
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1001 kcal
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Fat: 33.14g | Prot: 61.84g | Carb: 103.65g.
Lunch: 黑咖啡, 三明治. Dinner: 白玉米, 7-11 蒸地瓜, 煮熟的劍旗魚, 高麗菜, 長豆. Snacks/Other: 7-11 大熱拿. more...
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gaining 6.2 lb a week
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