AchilleTroiano's Journal, 24 January 2021

Weigh In record (no journal entry) for 24 January 2021
171.1 lb Lost so far: 0 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2021:
1770 kcal Fat: 61.00g | Prot: 83.07g | Carb: 220.04g.   Breakfast: Banana, Balocco Cruschelle Integrali, Latte Parzialmente Scremato. Lunch: Arance, Conad Gelato Caffè e Crema al Torroncino, Carne di Manzo, Polenta. Dinner: Burro di Arachidi, Mulino Bianco Pan Carrè, Nonna Mia Gnocchetti Tirolesi, Tonno in Olio (in Scatola). more...
2290 kcal Activities & Exercise: Gym - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
gaining 0.7 lb a week

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