Weigh In record (no journal entry) for 24 January 2021
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222.2 lb
Lost so far: 20.3 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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1965 kcal
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Fat: 82.22g | Prot: 115.32g | Carb: 195.42g.
Breakfast: Lavaş, Domatesler, Çay (Demlenmiş), Sucuk, Fırında Patates, Superfresh Mısır, Tatlı Kırmızı Biber, Bahçıvan Taze Kaşar Peyniri. Dinner: Tavuk Döner, Beşamel Sos, Kıyma, Pişmiş Patates (Kabuğu Yenmeden), Ayran (Düşük Yağlı, Kültürlü). more...
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losing 0.9 lb a week
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