Weigh In record (no journal entry) for 24 January 2021
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238.1 lb
Lost so far: 0 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2021:
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1007 kcal
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Fat: 9.37g | Prot: 22.68g | Carb: 205.71g.
Breakfast: Mandarine, Bio Mandeldrink, Kaffee (Gemahlen), Milbona Bio Organic Mandel Drink, Schär Corn Flakes. Lunch: Kartoffeln, Sauerkraut. Dinner: Schär Meisterbäckers Vital. more...
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gaining 2.9 lb a week
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