Weigh In record (no journal entry) for 24 January 2021
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194.7 lb
Lost so far: 14.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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1161 kcal
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Fat: 62.03g | Prot: 75.97g | Carb: 66.31g.
Lunch: Bofrost Rinderroulade in Bratensoße , Kühne Apfel Rotkohl. Dinner: Milfina Butter , REWE Avocado, Gekochtes Ei, Mestemacher Eiweissbrot Mandel . Snacks/Other: Hearts Trinkschokolade, Babybel Mini Rolls, Grundrezept keto Muffins, Grundrezept keto Muffins, Grundrezept keto Muffins, Babybel Mini Babybel. more...
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losing 7.3 lb a week
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