Weigh In record (no journal entry) for 24 January 2021
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230.8 lb
Lost so far: 29.5 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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1116 kcal
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Fat: 50.92g | Prot: 83.67g | Carb: 80.54g.
Breakfast: Dreistern Schweinskopf Sülze, Gekochtes Ei, Schwarzbrot, Tomatenmark. Lunch: Speck, Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Rosenkohl. more...
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gaining 3.1 lb a week
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Gautier Sansavoir's weight history
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