Weigh In record (no journal entry) for 24 January 2021
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228.2 lb
Lost so far: 13.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2021:
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695 kcal
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Fat: 11.41g | Prot: 63.61g | Carb: 90.91g.
Breakfast: Kaffee, Kaffee, Kaffee. Lunch: Dallmann's Salbei-Bonbons, Elstar. Dinner: Dallmann's Salbei-Bonbons, Mitakos Feta Light, Landgeflügel Hähnchen-Minutenschnitzel, Dallmann's Salbei-Bonbons, Kaffee, Weintrauben, Lauchzwiebeln, Rote Paprika. Snacks/Other: Milbona Sojagurt Heidelbeer. more...
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2896 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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