Weigh In record (no journal entry) for 24 January 2021
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226.9 lb
Lost so far: 9.7 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2021:
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976 kcal
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Fat: 60.10g | Prot: 34.91g | Carb: 67.68g.
Breakfast: REWE Feine Welt Mandelcreme, Erdbeeren, Greifen Fleisch Hausmacher Sülze, Alnatura Hafermilch, Milfina Butter , Nobis Guten Abend Brot, Bananen Pancake. Dinner: Bratwurst, Kartoffelpüree, McDonald's Curry Sauce. more...
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losing 4.6 lb a week
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bronsus's weight history
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